Why it's important

Using the Butterfly Tap is a “trick” that can help calm you down and activate your parasympathetic nervous system while you’re feeling anxious. The bilateral stimulation in this technique is effective because it inhibits responses from the amygdala, the part of the brain responsible for the fight, flight, and fear response. It can also be used to strengthen a connection between good memories and the body, allowing for a sense of well-being.

How to do it

• Place your hands on your chest with palms down and thumbs entwined to form the shape of a butterfly.
• Slowly tap one hand after the other on your chest for bilateral stimulation. This helps ground yourself and calm your nervous system.
• Take deep, slow breaths simultaneously while tapping for a few minutes to enhance the calming effect.

Benefits

• Calms the nervous system by engaging the parasympathetic response, reducing stress and anxiety.
• Inhibits the amygdala which helps manage the fight, flight, and fear response, promoting a sense of safety and calm.
• Strengthens connections to good memories by linking positive experiences with the physical act of tapping, enhancing overall well-being.

Remember

The butterfly tap is a quick and effective technique to soothe your nervous system. Regular practice can help you manage stress and anxiety, and ultimately provide you with a simple yet powerful tool for emotional regulation.